The first time I encountered Eat This Not That was in a Woman's Health special issue back in January and it was definitely an eye opener. Eat This Not That basically compiles information on all your favorite foods from fast food and chain restaurants and gives you the best options on the menu so you can still enjoy and indulge without all the guilt (and extra weight gain!). They have quite a few books now including their supermarket guide, which I found EXTREMELY helpful when I first started watching what I ate.
For anyone looking to diet without the diet I highly recommend Eat This Not That! You will still enjoy everything you love (not just salads and vegetarian dishes!) and won't have to worry about whether or not it was the healthy choice better still once you see the nutritional value on some of these things you won't want to go back - that's a promise :)
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