Batuka - Fun, Fast & Effective

Here is a video clip of one of my most favorite workouts (and favorite songs of the series) to date - Batuka. Batuka is a latin dance/music inspired cardio and conditioning workout. In many ways Batuka is very similar to the ever popular Zumba (which we know everyone LOVES).

When I first decided to lose weight last year in October, I decided to give Zumba a try, being latina myself I was intrigued by the fact that I could potentially lose weight while enjoying the music I grew up listening to. I'll admit that my first workout was a doosy, I was definitely sweating and huffing; it was fun if not a little clichéd. While I really liked the music the moves left a lot to be desired, enter Batuka.

After searching reviews for Zumba I stumbled upon a few mentions of Batuka. With the help of google I was able to find some videos on youtube and I have been hooked since. Instead of the the more slow paced feel of Zumba with the constant stop and start of single movements, Batuka was choreographed. Each song has a step by step breakdown of the song (which you can bypass if you own the DVD) but thankfully the main workout is continuous which is great because your heart rate stays elevated for maximum calorie torching. Another difference I found between Batuka and Zumba was that while Batuka incorporates dancing into the workout there were plenty of real conditioning moves like lunges, squats, ab twists and kicks. Aside from the great music (so good I actually listen to songs on my iPod), the cool choreography and the great instructors (the Exposito siblings Jessica & Jose), Batuka is a kickbutt workout! In the first 3 months I did only Batuka (about 3-4 days a week) and I lost 15lbs..and that was without a diet.

If you are looking for a fun and fast paced workout that incorporates elements of kickboxing, capoeira, dance and more then I recommend you check this out. Batuka is on the verge of coming to America (Fall 2011) so keep your eyes peeled and if you can't wait don't let the language barrier deter you, look at the youtube videos and follow along; you won't regret it :)